Food For Thought is a handbook designed specifically for patients with Peripheral Artery Disease, a chronic circulation issue impacting mainly the legs, to use with their care team to develop a personalized, healthier eating strategy versus a one-size-fits-all approach. It is a 100-page comprehensive, yet not exhaustive, guide that answers the frequently asked questions from our P.A.D. Warrior Task Force. It also offers worksheets and shopping lists to help patients to easily comply with their eating plan.

Topics include:
Why Your Arteries Are On Fire
How Food Damages And Heals Arteries
Cholesterol 101: A guide to understanding cholesterol and other fats in your blood.
Exposing Hidden Risks: Specialized Blood Testing For Artery Health
How to discuss the MTHFR gene mutation with your physician and mitigate your risk of artery damage and abnormal clotting through dietary changes
Easier Healthy Food Substitutes
How To Choose The Best Olive Oil
The Keys To Kidney Health and Slowing Progression of P.A.D.
How to eat on Coumadin/Warfarin
Nutrition & Wound Healing
Pack A Nutrient Punch In A Pot
Eating From The Freezer
Grow What You Eat
Eating Out...Healthy?
Ways To Reduce Claudication