· Heart Healthy Eating

TUNA SALAD

1 Fresh wild tuna steak

1/2 celery stalk chopped

1 lemon squeezed

4-5 green onions minced

1 tablespoon apple cider vinegar or white wine vinegar

Sprinkling of fresh basil, salt (I use lavender salt), & pepper

2 tablespoons Dijon mustard

1 tablespoon olive oil (if allowed on your diet)

SALAD FIXINGS:

Lettuce mix of kale, romaine, red lettuce, butter lettuce

Red cabbage

Tomatoes

Jicama

1/5 avocado (only if allowed on your diet)

Mandarin orange slices

Snap Peas

Carrots

3-4 tiny fresh pineapple bits

Fresh red beets, orange beets

DRESSING:

1. Modena Balsamic Vinegar sprinkled across or your favorite dressing allowed on your diet.

 

2. Kym's Dad's favorite: Apple Cider Berry Pineapple Vinegarette

1/3 cup apple cider vinegar

4 strawberries

4 small slices of pineapple

sprinkle of flax seed

2 tablespoons Dijon Mustard

1/2 cup water

 

From Dean Ornish Diet:

ITALIAN DRESSING

2 cups water

2 tablespoons cornstarch

1 teaspoon salt substitute

1/8 teaspoon freshly ground black pepper

2 shallots, minced

1/4 red bell pepper, minced

2 tablespoons Dijon mustard

2 cloves glaric minced

1/2 teaspoon freshly minced Italian parsley

1/2 teaspoon paprika

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